28 Days to a Great Beach Body Download

Price: £7.99 - High Definition (HD) download

Getfitter.com's '28 Days to a Great Beach Body' Workout Program and Detox Diet have been scientifically designed to maximise the amount of fat you will lose, and tone you up in the quickest possible time.  The workout has been designed around something called the ‘Tabata Method’ which has proven to be hugely effective at stripping fat from the body.

The four week workout program consists of 3 different workouts: Tabata ‘1’, Tabata ‘2 and Tabata ‘3’.  We recommend that you perform each of the workouts once every week.  Start with Tabata ‘1’ on day 1 and then allow yourself day 2 to recover.  Perform Tabata ‘2’ on day 3, rest for another day, and then perform Tabata ‘3’ on day 5. 

Once you have completed all three Tabatas, rest for two days before starting the cycle again.  By the end of the four weeks, you will have performed each Tabata workout four times - once a week.

Each Tabata involves completing an intense twenty second burst of one exercise, followed by 10 seconds rest, followed by twenty seconds of a different exercise.  This superset is repeated three more times.  After a minute’s break another, different, superset is completed four times.  Two more ‘four by four’ supersets are carried out, with different exercises each time.

During each exercise, you should aim to maintain as high an intensity as you can manage, without compromising the form/technique of the exercise.  If you feel that your technique is beginning to slip, you must slow your pace until good technique returns.

Example Week Plan:

Monday - Tabata ‘1’ 

Wednesday - Tabata ‘2’ 

Friday - Tabata ‘3’ 

Saturday and Sunday to rest 

Repeat 

Each Tabata workout will only take around 20 minutes, including warm-up, and is carefully targeted to work all major muscle groups and burn maximum calories in the shortest possible time.

The Tabata exercise program is accompanied by Getfitter.com’s ‘Uber Detox Diet’.  This diet follows two simple principles: removing all foods the body treats as toxic or irritating, and ensuring that only wholesome, nutritional foods are eaten. 

Most people are addicted to damaging toxins including refined sugar, processed foods, caffeine, and alcohol.  The body dumps many of these toxins in fat to reduce their circulation around the organs, creating stubborn fat and cellulite that is hard to shift.  When consumption of toxins is stopped, the body processes and expels existing toxins and the fat storing them, producing significant fat loss. 

The combination of Getfitter.com’s ‘Tabata’ workout and ‘Uber Detox Diet’ will get you amazing results in just 28 days. All delivered in an easy to follow along video - no printing out exercise sheets, just watch on your computer or TV. 

One program.  One month.  One great beach body.

• Combined exercise and diet program
• Based on cutting edge ‘Tabata Method’ of training
• Hugely effective way to strip fat from the body fast
• Outstanding toning and weight loss results in 28 days
• Very challenging, but fun workouts
• Designed for most fitness levels except for the very unfit
• Total running time - 83 minutes
• High Definition (HD) download

Special Bonus - Free iPhone download of your program

Kit Required 

• Dumbells* 

*We recommend that ladies use dumbbells weighing between 2kg-5kg depending on your strength, and men 5kg-8kg.

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