Vibration Training Workout Download

£2.99 - High Definition (HD) Download

Benefits of Vibration Training

Originally developed by Russian space scientists in the 1970s to help their cosmonauts achieve peak physical fitness for space flight, vibration training is the most effective way to get fit in the shortest possible time. Vibration training works all of the muscles in the body, against the 40%-60% used in 'normal workouts'.

Vibration training achieves this by creating an almost continuous stretch reflex in muscles (the tonic stretch reflex), and making them contract at incredibly high frequencies. With the muscles contracting at such high frequencies, almost everything is stimulated faster and more effectively.

Vibration training will cut your workout time in half.

Here are some of the benefits of our Vibration Training Workout:

Vibration training has a huge range of other fitness and health benefits:

• Aids weight loss
• Improves posture
• Strengthens core muscles
• Strengthens abdominal muscles
• Firms and tones the upper body Improves sports performance
• Speeds recovery from pregnancy and child birth
• Fights back pain
• Relieves neck tension

Key Features

• Highly effective workout
• Designed by experts to get outstanding results fast
• Three separate workouts to surprise body and mind: beginner, intermediate and advanced
• Different exercises in each workout
• Workouts increase in level of challenge
• Total running time - 15 minutes each program
• High Definition (HD) download

Kit Required

• Vibration Bar

Special Offer only £2.99 - please specify whether you require beginner, intermediate or advanced

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