Getting Back into Exercise download

Price per Unit (Program): £4.99

Price: £4.99 - High Definition (HD) download

This program consists of two separate, half-hour workouts which will work your whole body from top to toe. It is designed for people who have taken a break from exercising and want to kick-start getting back into shape. It is also a great full-body exercise program for the older person.

Each workout contains a warm-up, a full-body workout, a core and cardio section and a cool down. The workouts are gentle, but highly effective.

Mix the workouts up, so that you do a different workout each time, ensuring that you keep surprising your body and keep your mind interested.

You should aim to do a workout twice or three times a week. And by pushing yourself more each time you workout, you will begin to see great results both physically and mentally.

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