Ultimate Swiss Ball Workout Download

Price: £4.99 - High Definition (HD) download

The Swiss Ball is a uniquely effective and great value piece of exercise equipment. Because the Swiss Ball creates an unstable environment for your body, it works multiple muscles at one time while forcing your body to balance itself.

The 'Ultimate Swiss Ball Workout' gives you three great half-hour workouts for use with the Swiss Ball, which focus on firming up critical core and abdominal muscles, improving all over strength and stability, toning-up and losing weight.

The exercises in each workout are different, and the workouts get progressively harder, challenging both your body and your mind!

Here are some of the benefits of our 'Ultimate Swiss Ball Workout':

Targets critical core muscles - the belt of muscles running around your middle. A strong core supports your spine, giving you great posture, and sucks in your stomach, giving you a waist, making you look thinner and defining your figure.

• Reduces fat, particularly around your middle
• Tones bottoms and thighs
• Strengthens your lower back, helping reduce back problems.
• Promotes balance, strength, stability and co-ordination - this will improve your ability to perform day to day physical activities and your performance in most sports
• Improves respiration and lung capacity. Your transversus abdomens is directly connected to the diaphragm so a strong 'middle' will enable improved breathing and oxygen flow to the body

Special Bonus - Free iPhone download of your program

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