6 Weeks Free Personal Training Videos

We are so sure that our personal training program is the best way to lose weight and tone up we are giving you the first 6 weeks for free - just choose your level and start right away !

Click here to get your 6 weeks FREE 'personal Training Videos'

Complete 6 minute Core Exercise Video
No equipment needed

A complete core and cardio workout. It will really get the heart pumping and also get the core muscles firing for great posture and health benefits.

Click here to see our '6 Minute Workout Video'

 Full body Toning Video
Using Weights or Dumbells

This follow along Video with Phil Maguire is a fantastic all over toning and weight loss exercise routine that uses weights or dumbells.

Click here to see our 'Toning with Weights Video'

 Complete Core Workout Exercise Video
No equipment needed

This follow along exercise video focuses on your core muscles - the belt of muscles running around your middle. A strong core supports your spine, giving you great posture, and sucks in your stomach, giving you a waist, making you look thinner and more defined.

Click here to see our 'Core Workout Video'

 Home Workout Video

Here's a bit of fun! I put this together in between filming our main GF videos. A home workout that just uses household items like brooms and chairs!

Although it doesn't use any real fitness equipment you will be amazed at how good this workout is! Try it for free!

Click here to see our 'Home Workout Video'

 Ancestor Exercises - Primal Movement Patterns

In partnership with the Chek Institute in California, we have put together a video collection of the Primal Movement Pattern Exercises that are the seven key movements that were necessary for our ancestors' survival in the harsh environment in which they lived.

Click here to see the 'Ancestor Movement Exercises'

Stretching Videos

Here is our pick of the best stretches for you to do.
 

Click here to see our 'Stretching Videos'